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Hi, I'm Michelle, a hypnotherapist
Hypnotherapy accesses the subconscious part of the mind and focuses on looking at what you would like to achieve using trance (a deep state of relaxation) and talking therapy.
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I work with adults and teenagers helping them to make positive changes in their life and move towards being the best versions of themselves. ..if you would like to find out more send me an email hypnotherapyhart@gmail.com or visit www.harthypnotherapy.com
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Pausing more in your day gives you time to breathe.
To take stock of your surroundings, of how your body feels, and needs. So take a few minutes to...
Pause with me...
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