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Services
Making the decision to support your mental wellbeing is a big decision.
A quick online search will show you a huge range of therapy options and therapists. And can often lead to a long list of questions:
Is this the best fit for me?
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How do the sessions work?
Will I like the therapist?
How many sessions will I need?
It's okay to have questions!
Finding the right therapist
Finding the therapy, and therapist that works for you is vital for you to feel supported and to get the best out of each session. This is one of the reasons why I offer a FREE consultation.
The consultation lasts up to an hour, and you will have the opportunity to share with me the challenges you are currently facing and gain some understanding into why you currently think and feel the way you do.
And if you feel I am not the right person for you, that’s fine. That is the purpose of the consultation, a chance to find out more without committing yourself to something that may not be the right fit for you.
It's important to find the right therapy for you.
Initial Consultation
FREE
Get a feel for me and the therapy I offer, for free. Appointments available face to face in St Albans or online
FREE
Individual 1 hour
Hypnotherapy Session
A single 1 hour Hypnotherapy Session with me online or face to face in St Albans.
£75
Block booking packages available. Please note that these are non-refundable and sessions need to be taken within specific timeframes. More details available by making contact
6 x 1 hour Sessions
£375
8 x 1 hour Sessions
£500
12 x 1 hour Sessions
£750
Hypnotherapy, what you can expect:
At Hart Hypnotherapy I practice Solution Focused Hypnotherapy, which is underpinned by neuroscience, focusing on the present without having to revisit the past. As part of each session, you will come to understand the way in which your brain works and how it can be rewired with positive effect.
Hypnotherapy sessions are a combination of talking therapy and deep relaxation (trance). Working together, you can move forwards with a better understanding of yourself and what you need for your mental wellbeing.
You need a quiet space, where you won't be disturbed for an hour.
Somewhere to lie/sit down comfortably ready for your relaxation (trance).
Have a blanket nearby to place over yourself during the relaxation
How to get the
best out of your
online session.